KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES .......

Sakina

Newbie
Oct 12, 2007
652
44
0
BENEFITS OF HAVING FRUITS AND VEGETABLES

apples
Protects your heart, prevents constipation ,Blocks diarrhea, Improves lung capacity, Cushions joints



apricots
Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process


artichokes
Aids digestion ,Lowers cholesterol, Protects your heart ,Stabilizes blood sugar, Guards against liver disease


avocados
Battles diabetes ,Lowers cholesterol, Helps stops strokes, Controls blood pressure ,Smoothes skin


bananas
Protects your heart ,Quiets a cough ,Strengthens bones ,Controls blood pressure, Blocks diarrhea



beans
Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar



beets
Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss



blueberries
Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

broccoli
Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure


cabbage
Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids



cantaloupe
Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system



carrots
Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss


 
Top