Assalamoalaikum WRWB
Being Pakistani hum hr cheez ka quick result chahty hyn ...
isi trha jb weight reduce krny ki baat ati hy toh hum chahty hyn k hamara
1 week mein 3 kgs or 5-6 lbs kam o jaye ... bt that's not possible ...ryt !
Try To Eat Slowly
- Agr aap ek serving kha chuky hyn aur still aapko bhook mehsus o rhi hy then wait for altst 15-20 mins
( OR araam sy khao ta'ky aapki serving e 20 mins mein khatm o 
)
)cux our brain takes 20-25 min to tell dat we are full . So araam sy khao agr aap overeating sy bachna chahty o plus issy aapka weight b balanced rahega .
- Aap jitna araam sy khaogy utni e better aapki digestion hogi aur utni e kam digestive problems hongi. Jitni jldi khaogy utni xyada digestive problems create hoyengi .e.g..Heartburn ... Bahut sy logon ko shikayat rehti hy iski
Say NO To Dieting Pills
Dieting pills as such inni buri nii bt still kch pills mein caffeine ki quantity bahut xyada hoti hy jiski wajah sy dehydration o skti hy . So agr healthy rehna chahty o toh aisi pills ko avoid kro .
DIETING
REMEMBER : Aaap jinni jldi weight reduce krogy utni e jaldi gain b kr logy plus is sy aapki skin ko b nuqsaan hoyega , skin proteins effect hoyengy aur medical problems b bharh skti hyn .
So
"Jald-bazi sy ehtiyaat achi "
- Agr aap sch mein weight lose krna chahty o (aur himmat hy )toh sbsy pehle QUIT SUGAR .
)toh sbsy pehle QUIT SUGAR .- Drink lots of water and avoid juices & cold drinks . Juice ki jagah orange ya apple le lo .
Fruit sy aapko fiber milega aur juice sy sirf EXTRA CALORIES.
- Carbs ki percentage kam kren apni diet mein ,
white stuff ko puri trha sy nikal den , jyse white bread , white rice , sugar ,
pasta e.t.c
Percentage kam karne ka mtlb yeh nhin k bilkul e nikal den ( aur na aap nikal skty hyn )
blky grains, beans , vegetables, fruits e.t.c ka intake xyada kren
aur aap white stuff ( as they are rich in carbs)ki jagah brown use kr skty hyn lyk brown bread , brown rice , brown sugar ... e.t.c.
Actually carbs ki percentage kam krny sy hoga yeh ky aap jabhi exercise krogy toh aapka fat burn hoga direct cux our body burns carbs first & den fat so aisa krny sy body will hv low or no carbs to burn & will start burning fat immediately .
- Proteins ka intake xyada kren apni diet mein .
Protein ---- > Fish , Chicken , Egg white e.t.c
Carbs --- > Grains , Beans , Vegs , Fruits, sweet potato e.t.c
- Bfast mein protein & carbs ka combination use kr skty o ,
it'l give ur body a jump-start for d day lyk baked potato .
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rubi kahan se li yh information it is very good 
ji parh lia
, samajh to gayi hon gi ap